How to Lose Weight in 2 Weeks at Home

If you are struggling to shed those undesirable pounds, it can be done speedily.  There are many crash diets that promise to aid you in losing vast quantity of weight speedily; a lot of unhealthy methods can destroy your body if you test them again and again. Having the weight off the right step will aid you from regaining it afterwards. The way to lose weight in 2 weeks from home is as follows:

1. Lose any quantity of the weight demands lifestyle adjustments and diet adjustments as well. There are certain nutrients that you will need to cut out or at least take in moderation. Also you will need to add workout into your daily lifestyle. It is very simple to do these changes. And once you have begun seeing the weight coming off it will prompt you even more. Keep away from any crash dieting or other unhealthy ways of losing weight.  Do not fast because once you begin to consume healthy diets you will benefit from it rather than fasting which is not good for you.

2. Looking onto the initial weight that you are at now will aid to decide the quantity of weight you will lose. Because somebody that has more weight to lose than another will drop more pounds at the first few weeks of dieting. The most effective tip in losing weight and keep it off is to never mind about the quantity you are trying to losing, making it the old fashioned way with workout and diet. We all need a magic way of dropping pounds, but taking a pill or fasting only have their downfalls.  3. Taking water. Before every meal drink sixteen ounces of water. Maintaining this act will aid you in losing weight, as you will be taking little food but still be full. This aids to make you to get the recommended quantity of water daily to lose weight.  But please avoid fried foods.

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Kick Start a Healthy Eating Plan

It seems that everyone is on the go these days. Eating on the run, work lunches and meals out with friends, can all make dieting a real challenge.

One of the main problems with “dieting” is the word itself! The word “diet” brings up connotations of deprivation and denial. Who wants to be deprived?! Tell yourself you are not “on a diet”. You are simply making more healthy choices.

A big challenge in gaining a new healthier eating plan is setting unrealistic expectations – in other words, trying to change everything about your diet at once. The best way to begin is to make just a few changes at a time – for example, if you feel as if you much eat chocolate every day, try eating chocolate every other day. This method will improve your self-esteem in the long run, as you are more likely to keep to manageable goals and won’t give up so easily. Other easy habits that will help to kick-start your healthy eating habits include:

Setting Realistic Goals

Decide how much weight you need to lose and work towards that goal realistically. Ideally, you should aim to lose no more that 1-2 pounds per week. Although this may not sound like a lot, you’re more likely to achieve permanent weight loss if you do it slowly. People who lose weight quickly on a crash diet tend to put it straight back on when they return to their normal eating habits. Changing your habits slowly is more likely to keep the weight off long-term.

Be Easy On Yourself

If you eat too many chocolate chip cookies one day, or don’t reach your goal each week, don’t beat yourself up! Everyone has days when they eat too many unhealthy foods. Instead, just decide to focus on healthy eating the following day. And if you aren’t losing weight, persevere! You will get there in the end!

Always Eat Breakfast

A lot of people think skipping breakfast will help to reach their weight loss goal. Just the opposite is true! Eating a healthy breakfast helps to jump start your metabolism for the day and keeps you from making poor choices later on in the day.

Don’t Drink Your Calories

You would be surprised how many calories you drink during the day! The latté in the morning, a can of pop in the afternoon, the cocktails during dinner. Just cutting those beverages out during the day could bring you much closer to your goal weight. Especially avoid carbonated drinks – most are packed with hidden calories and additives. Replace these beverages with cold, refreshing water! Water contains no calories, serves as an appetite suppressant, and helps the body metabolize stored fat. Drinking more water helps to reduce water retention by stimulating your kidneys. Experts relate a clear complexion to the adequate intake of water that flushes toxins from our bodies.

Keep a Food Diary

Writing down everything you eat is a great way to become more familiar with your eating habits. Studies show that most people vastly underestimate how much they eat, so seeing it written down in black and white can be a real eye-opener. Measuring your food enables you to become an expert at assessing accurate portions, and keeping your portions under control. Keep a note of your feelings in the diary, too, as this can help to identify food triggers; for example, you might always crave chocolate when you’ve had a stressful day. If you’re aware of this, you can then plan ahead and have some healthy snacks ready for times when you know you’ll be under pressure.

Plan Ahead

Any eating plan can run into trouble if you wait until you’re starving before you eat. A little planning goes a long way. When you’re cooking dinner, make double batches of everything that you can wrap up and store in the refrigerator for nights you don’t have the time or the desire to cook.  Also, if you know you are going to be away from home for awhile, pack some healthy snacks in your car. This will stop you from making unhealthy food choices (such as stopping at a fast food drive-thru) when you are starving. Some snacks may include fresh fruit, whole wheat crackers, raisins, nuts, whole wheat cereal, or some plain air-popped popcorn.

Remember, as soon as you start to eat more healthily, you will find that you look better, feel better and have lots more energy.  Keep reminding yourself that this new journey towards a healthy lifestyle is a gift to yourself and your amazing body.  You are worth it!

Angie is a personal trainer and health coach who is passionate about helping professional business women find a long-term healthy and balanced lifestyle through nutrition, fitness, and general health and wellness. She has produced a 4-minute online movie that outlines the struggles that women have in balancing work and family obligations and still make time for themselves. She also created a community website that supports hectic women in business find solutions to finding that one extra hour in the day just for them. Sign up for her complimentary weekly Work Hard Play Hard eZine at http://www.fitbusinesswoman.com and then visit http://www.youronlinetrainer.com for a free fitness analysis.

Quick Vegetarian Weight Loss

A vegan diet can help you with your weight loss plan but first we must establish what a vegan diet is and the different types of vegans.

1. Some vegans only eat a strict diet of vegetables and stay strictly away from dairy products, eggs, meat, honey, processed foods, stimulants such as coffee, etc.

2. Some vegans eat a non-meat diet strictly because they believe the killing of animals is inhumane and their diet is consistent with their beliefs.

3. Some vegans have been put on a vegetarian diet due to certain health risks.

These are all good and acceptable reasons to be vegan. So whatever type of Vegan you subscribe to you can lose weight with a well-BALANCED vegetarian diet with healthy exercise.

When losing weight, however, the key is to make it attainable, and make it easy. With attainable weight loss and easy weight loss you will find yourself much more successful in the long run.  So, here are ways to make a simple vegan diet attainable and easy.

ATTAINABLE:

• Pick a plan that you can live with. Don’t restrict yourself too much at first. For example, if you are used to coffee in the morning, tackle that issue later. Go simple at first and once you are succeeding, move on to conquer other things.

• Don’t allow yourself to get discouraged. If you cheat, or slide…so what? Go back on it next meal! There is never a reason to get mad at yourself or beat yourself up. THAT is the reason people fail. They get discouraged and quit. Even if you decide to eat only raw vegetable, yet one day you are out of food, open up a can of green beans for goodness sakes, and forget about it!  

• Control your thoughts!  The bible says the battlefield is in the mind. If you can conquer this, you have won your battle. If you keep your mind NOT on how and what and when you eat and what you did not eat and when can you eat next and …so on….you are allowing yourself to focus on the wrong things which is probably what got you over weight or unhealthy in the first place.  Eat your food, stick with your plan, and go do something else. Make your thoughts go on a diet too. Do not think about food or eating.

EASY:

• Buy a variety of food to have on hand. When shopping at the grocery store, ONLY buy the types of foods on your diet. Buy fresh, maybe have some canned or frozen on hand if you run into a bind, but don’t buy chips, or other temptations making it hard on you. Get that stuff out of your pantry so you won’t have to look at it. Only have on hand the type of food you should eat even when you are cheating. Cheat with special things that you will only eat when you feel you have to cheat. For example, cheat with fresh fruit or a smoothie if you must. It will conquer the sweet tooth and help keep you on target.

• Pre-Plan what to order when at a restaurant. Know what you are choosing before you show up at the fast food place or a restaurant. Of course and most of the fast food restaurants offer many salads to choose from. Don’t even try to be tempted. Remember…the battlefield is in the mind.

Again, keep special foods onhard when you want to cheat such as special nuts, almonds, macadamia nuts, blueberries, etc. Have a special “treat” just for you keeping it within your dieting plan.

The key to a nutritionally sound vegan diet is variety so you can include fruits, vegetables, lots of different kinds of leafy greens, whole grain products, nuts, legumes and seeds. Be creative here!

A healthy vegetarian diet is not just cutting out certain foods such as meat. It’s about making sure you are getting ample amount of nutrients and all of your daily nutritional needs.  Do not skimp on nutrients. Learn your diet and find out what your body will need to continue and be successful!

You do not need to count calories or mess with carb counting, or weighing your food, but it would be wise to eat organically grown fruits, plants, whole grains, and natural foods.  Foods without these chemicals are better for everyone, vegan or not.

Judy Stevens writes on weight loss and weight gain with a specialty in hormonal imbalances. To read more go to http://www.review-suite.com or for free charts on food cravings and ideal weight go to http://www.squidoo.com/menopause-and-weight-loss

Fat Burning Foods – Best Fat Fighting Foods for Natural Weight Loss

When thinking about weight loss, most people freak out and imagine that they will be the prisoners of restrictive diets and of starvation. In fact, natural weight loss is much healthier and it also helps maintain your ideal weight. Weight loss does not have to mean starvation and it can easily be done otherwise. There are certain fat fighting foods for natural weight loss which, if consumed, they burn more calories to be digested than they contain. Do not imagine that the difference is huge, but it is still a good adjuvant, especially if combined with a good and effective exercise program.

The principle of getting rid of the extra kilos is to burn more calories than you consume and to eliminate the stores of body fat. Fat burning foods give a helping hand. Can you imagine this? Eating and still losing fat… although it might sound impossible, it is true and science has already proven the effect of fat burning foods in our bodies. Some of them require up to 30% more calories than they contain in order to be digested.

You might imagine that a list of fat burning foods contains exotic herbs and spices and foods that you can’t easily find at your local grocery store or in the supermarket. This is completely false. Fat burning foods are at hand, they can be found everywhere and most probably, you already have some in the house right now. The only trick is that you have to increase the intake of these foods to enable your body to burn the fat it stored in time.

Certain fruits and vegetables are excellent fat burning foods. Cayenne peppers are effective helpers in your fight with the extra kilos because of the capsaicin they contain. Fruits like apples, blueberries, cranberries, blackberries, apricots, nectarines, strawberries, prunes, pineapple, lemons, grapefruits or tangerines, as well as vegetables like spinach, broccoli, tomatoes, radishes, onions, lettuce, celery, cabbage or Brussels sprouts are good allies.

Mago, pears, peaches, pumpkins, green beans, papaya, turnips, parsley, crabs, corn and many others are fat burning foods for natural weight loss. Combine then however you please in delicious dishes or in fruit salads in order to make your body use calories and shed extra fat. Do a little research in order to discover more and more fat burning foods and to vary your diet. Also find a good exercise program and get started right now.

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Healthy Diet Plan

A balanced healthy diet plan is the secret for healthy and long living. Healthy food habits leads to a healthy life where as unhealthy food habits leads to a diseased body. It is important to nourish the body with the entire vital ingredient like fruits, vegetables, cereals and pulses.

Combinations of all these vital elements like proteins, vitamins, minerals are essential for serving different food group like people with different age, activity, body size, etc. It becomes important for a person to eat a variety of healthy food in order to get maximum recommended nutrition from the food groups. Increase the intake of green vegetables and fiber in your meal as they are a good source of nutrition. Fruit juices are always very high in calories, so choose eating fruits rather than having fruit juices. Food products rich in proteins should be included in our daily meal. Some products rich in proteins are low in carbohydrates and fats which help in reducing fat in the body. A healthy diet plan does not include carbohydrates and fatty products instead it includes products which are rich in proteins. An adequate diet plan includes fat free and high protein food intake. High protein diet is used for weight loss and building muscles. Proteins are a fuel for muscles building.

Diet plan includes eating healthy and heavy breakfast, so that we don’t feel hungry rest of the day. A healthy breakfast should be high in proteins. For example eggs, toasts, fresh juice, low fat milk etc. For dinner it is always advisable to have slow digesting form of proteins like carrots, broccolis, beans, cauliflowers etc. Seafood is the most important source of proteins with low fat. This helps in maintaining healthy pancreas thus help in maintain body weight. A healthy diet plan should always include proteins as research have shown that protein rich food products tends to satisfy our hungry needs more than any other diet plan.

The best way to have a healthy diet plan is to prepare your food and eat regularly. Start planning your daily meal with fiber-rich fruits, vegetables, whole grains, lean protein and cutting down on sugar and salt intake.

Daisy Wilson is well known author and written articles on healthcare products, omega 3 capsules, women health care, skin care products, omega3 oil, cholesterol diet, diabetes control, bone and joints and many more services in India.

Physical Fitness for Weight Loss

Staying fit and healthy is very important in this busy life. You can have a fit body by following a healthy diet plan and performing fitness programs like exercises. Being fit reduces heart and many other diseases. Fitness makes you strong to fight from many mental illnesses and boost your immune system. Staying fit is a mantra in modern life where most of the people try different ways to stay fit and healthy.

It is very important to stay fit. You can be fit by adapting to a healthy diet plan. Adequate intake of proteins, fibers and carbohydrates are important in your daily meal. Increase the intake of green vegetables and fruits in your meal as they are a good source of nutrition. Fruit juices are always very high in calories, so choose eating fruits rather than having fruit juices. Drink a lot of water. It is generally advisable to drink at least 8-9 glasses of water every day to keep your body hydrated. Daily diet plan should included optimum amount of cholesterol and sugar intake. This helps in weight loss or gain, keeping the body weight in control. Various fitness programs have been introduced by fitness trainers for controlling weight gain or loss at an early step.

Regular exercise also plays a very important role in fitness for weight gain. Easiest form of exercise is walking, skipping, jogging, dancing, playing out door games etc or doing any activity which you enjoy the most. Exercises improve the tones and quality of muscles tissues. Use stairs instead of elevators while shopping in malls. A brisk walking after every 2 hours makes the body active. Exercise burns your fats and calories which you gained while eating food. It also shapes the body by removing excess fats. Going to gym or working with heavy weights helps in building muscles and increase our metabolism rate. A small walk after having lunch or dinner is important to get food digested properly, thus helping in sound and peaceful sleep.

These fitness tips for men and women will help in controlling weight gain or loss. It becomes very essential to maintain all levels of fitness for keeping the body and mind healthy. Most of the health related problems can be prevented by adopting a healthy fitness program for both men and women. A change towards a healthy lifestyle can cause fit and blissful life.

Daisy Wilson is well known author and written articles on healthcare products, supplements, women health care, omega3 oil, cholesterol diet, diabetes control, natural skin care and many more services in India.

Easy Weight Loss Diet Tips

According to Health Affairs 2009, an obese person spends about $ 1,429 more for health care that a people with normal weight. Being overweight will also increase your susceptibility to many lifestyle diseases. So better take stock now, and get ready to shed all those extra pounds while there is still time, otherwise be ready to shell out extra cash on health care costs.

Easy Slimming Diet Tips

Trying to lose weight and slim down? Keep falling off the wagon? Here are some simple and easy tips to help you lose weight:

Calculate BMR: Calculate how many calories your body actually needs to function properly. The Basal Metabolic Rate (BMR) will help you calculate the right amount.

BMR=Body Weight (lbs) x 15 + (moderate activity in minutes per day) x 3.5

After calculating the BMR, set your calorie intake target to 500 below the calculated BMR.

Watch Out for Portion Size: While having meals take care to not pile up your plate with huge portions. At restaurants portions are usually large, but that does not mean you have to polish off everything. Simply take the leftover portion home.
Have Fruits and Vegetables: Make sure that you eat a minimum of 5 servings of vegetables and fruits each day. Vegetables and fruits are full of beneficial vitamins, fibers and anti-oxidants. This also helps to fill you up quicker and make you feel fuller and less hungry. More importantly, as they are also low in calories, they will help to keep the calorie count low.
Have Fresh Wholesome Food: Try and avoid processed or packaged foods like fast food and purchase more of fresh wholesome food stuff. Processed foods are also high in fat and sodium content, which ultimately turns out be unhealthy. Eat as much home cooked food as possible and try to avoid eating out on a regular basis.
Exercise: An exercise regimen of about 30 to 60 minutes per day can work wonders for your health and help you lose weight. Apart from that add some weight exercises to the normal exercise regimen twice a week. This will also help burn up those unwanted calories.

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Top 10 Weight Loss Foods

In order to lose weight fast and naturally, you have to choose the right weight loss foods, such as fiber rich food, protein, vegetables, berries… In this article, I will introduce 10 super foods for weight loss.

1. Apples
“An apple a day keeps your belly fat away.” This is true because apples are high in fiber and low in calorie. Fiber rich food will keeps you full for a long time and very low in calorie.

2. Salmon
Fish fat are good to your healthy and they shrink your waist. Fish’s Fatty acids will help you build muscle and increase your metabolism. This means you will burn more calories if you have more muscle and high metabolism.

3. Blueberries
Blueberry is one of the most famous berries in the world because of the highest antioxidant level of all commonly consumed fruit. Blueberries are high in dietary fiber too, fiber rich food may actually prevent most of the fat you eat from being absorbed.

4. Chile peppers
Believe or not, Chile peppers help you burn calories. Not only that, recent research has shown that Chile peppers help you to lose weight by curbing your cravings and you’ll consume less calories and lose weight fast.

5. Yogurt
Obese adults who eat fat-free yogurt 3 times a day lose much body fat. Yogurt helps you lose weight because that calcium and protein derived from consuming low-fat dairy products may help burn calories.

6. Avocado
Avocados are not only rich in healthy fats and oils but like bananas, are filling.

7. Celery
Celery is an ideal food for weight loss, it is very low in calories and rich in fiber that helps fill you up.

8. Grapefruit
The famous grapefruit diet has been around a long time, since at the 30th of 20 century. Grapefruit helps speeding up your metabolism and promote weight loss.

9. Olive oil
Olive oil contains healthy fat and researches have shown that people who substitute saturated fat with olive oil tend to eat less food.

10. Sardines
Like salmon, These tiny fish are high in quality protein and help you build muscle.

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Easy Tips And Tricks For Getting In Shape

Increasing the level of your fitness is a worthwhile goal. It may seem hard at first, but anything is possible when you put in the needed work. The tips and tricks below will help you achieve your goal of better fitness. Implementing any of the tips will get you started on your way to better health.

Find and choose an exercise routine that you like, and you can stick with. It’s extremely important that you enjoy the activity, so that you won’t see working out as drudgery.

If you aim to build more muscle mass, lift heavier weights using fewer reps. Target one muscle area you want to workout and work on that area. Do a warm-up set by lifting weights that are easy to lift. Your warm-up weight should be light enough that you can lift it 15 to 20 times. The next set should include about 6 to 8 repetitions with a heavier weight. Before the third set, add five more pounds and repeat.

Write down the exercises you do every day. Keep detailed records of your workouts, including any incidental exercise you did during the day. Invest in a pedometer so you can track your steps throughout the day and add that information in as well. A written record helps you easily track your progress while working toward your goal.

Treadmills are very popular devices, but running provides a superior workout. Treadmills are excellent for saving time and running in the winter, but running on asphalt will give you a better workout.

Making some personal fitness goals are the key to improving your health and feeling good. If you haven’t exercised regularly in the past, you may feel very overwhelmed, but it is possible with the right help. Use the tips in this article to work on your fitness level and to achieve your goal of maximum fitness.

HCG Weight Loss Diet

If you are looking to lose weight, then the HCG Diet is for you. Proven to melt the fat away and increase you energy levels. And what’s more it’s all natural.

But where do you go to get real HCG information? The straight answer has to be PharmacyEscrow.com. This company is the leading online resource for HCG diet protocol information. If you are looking for details on HCG injections, HCG mixing kits, HCG recipes, HCG exercise, or even HCG coaching then this is the website to visit.

The results from the HCG diet tend to be amazing and are far in excess of anything else currently available. People are able to safely lose 1-2 pounds a day with some people losing upwards of 3 pounds per day. You will see the results in the first couple of days.

The HCG Diet is divided into 23 (20 hcg injections) and 43 (40 hcg injections) day periods. Following each diet period,  a short period to desensitize is needed.

While you are on this diet it is very important for you to reduce your calories. The target level is a very low 500 calories per day. 500 you say! Yes, but by following the diet correctly you will find that hunger is not a problem. This is because the way in which this excellent diet works. The HCG injection works by increasing the metabolism which then helps the body utilize the fat in the body more effectively. The fat that is burned gives the body energy which counter balances the effects of the low calorie diet.

PharmacyEscrow.com has all the information you need to know about this diet. With instant access videos ensuring that you can find what you need in an easy to use format.  Many of the videos show how to mix the product in a step by step process.  They also have blogs written by real users, where you can see how they did using the HCG Diet.

Their help doesn’t end there. You will be able to find lots of HCG diet recipes making it easier and less time consuming to plan what you are going to eat. HCG tips, little tips to get the best from this diet. HCG exercise regimes, what and how to exercise correctly.

Losing weight has never been easier or safer than this. If you want to lose weight then you must visit HCG diet recipes and see the largest range of hcg injections products on the internet.